If you are looking for advice on home workouts to stay fit, you have come to the right place. During the pandemic, many people skipped the gym due to either lockdowns or health concerns. You may also be avoiding the gym due to sheer boredom! Whatever the reasons, the good news is that home workouts can help you get your daily dose of exercise. Regular exercise offers multiple benefits ranging from strengthening the immune system, improving blood circulation, elevating endorphins that improve mood to optimizing physical health. Fitness-conscious people like Valentino Ojeda Avila , have prioritized home workouts that helped them optimize their physical and mental health during challenging times. The core elements of home workouts The basic components of every exercise are: Warmup Aerobic or cardiovascular workout Strength building exercise (or resistance workout) Flexibility moves Cooling down Warm up The goal of a warm-up is to get your body temperature up, improve blood circulatio